Dota for meatheads

There’s plenty of downtime in every Dota game, so make sure you’re using it to bulk up, okay bra?

• While you’re waiting for people to join your game, do situps.
• Blast your triceps during the loading screen.
• Clench your buns until creeps spawn.
• If someone pauses the game, do biceps curls.
• If you get killed, do pushups until respawn.